Hi uniquesoul. Paraliminal Sleep Learning is using Track 3 (or Track 7 on CD's where there are two sessions) on a repeat mode at a low volume so that you can tune out the sound while you are sleeping. It's discussed in each booklet that comes with the Paraliminals.



gwhutton, SES means Self Esteem Supercharger? I think that would be a great CD to use for sleep learning. For right now, I'm really liking the SFQG Consistent Practice. I'm so used to hearing just Paul's voice on the Paraliminals that it seems a little strange to hear someone else on the CD, but Master Chunyi Lin's voice compliments Paul's voice very well.