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f I read the booklets, often we are ask to say what's wrong and after say how we would like it to be instead.



here, you need to focus on the what you would like instead. Thinking of what is wrong first helps you to identify the opposite. when you start listening keep in mind the what you you would like it to be instead.

For example, I am overweight, and I would like to be 1% lighter, this time next week. So in your mind, you see yourself 1% lighter. Keep a journal of your experiences, good and bad. The Paraliminal may highlight the reason for a over eating. when you see that you may find it wise to use another Paraliminal to deal with that.

The problem with weight related issues, is that often there is a reason for the behaviour. It is a protective device. We cannot take that protection away if we lead the original problem behind.

This is where the New History Generator,Break the Habit, Anxiety Free or Self-Esteem Supercharger might be necessary to deal with the original problem.

AlexK