Hi. A few years ago I practiced SFQ and am now about to start up again. I have a question concerning step 9 of the Ending: Harvesting Qi portion of the active excercises.
I'm not sure where my video tape is right now or I would just look at it.
It says in the manual to massage the stomach from right to left in a clockwise direction.
Does this mean I should start at my upper-right quadrant going to my upper-left, then down to my lower-left quadrant and then proceeding to my lower-right quadrant before finally heading back to my upper-right quadrant?
Thank you very much for any assistance you can offer
Much love,
-Curtis
