Hi - I just received Spring Forest Qigong last week and reviewed the materials this weekend....but I have a question...
Instructions say not to shower/bathe within 30 minutes after doing the exercises....does this apply to the "sitting meditation" or just the "active exercises"?
I want to do the sitting meditation first thing in the morning, but I would need to get in the shower (and eat/drink) very soon after doing the meditation.
Any suggestions?
Sheila
