Great response....what you've said makes alot of sense. Like I said, this is my first week. I've only tried the active exercise once...I followed along with the video.
Problem I had was a very bad backache while standing to do the exercise. Of course, back problems is one of the reasons I am doing SFQ...so how do I deal with the backache while my goal is to eliminate the backache? Does that make sense?
I have every confidence that SFQ DOES work and WILL work for me, so I don't want to find myself getting discouraged because of the back pain.
Any suggestions?
Sheila
