I am also new to Spring Forest Qigong. Unfortunately, I have not been consistent with my exercises. The first couple times I had upper back, shoulder and neck pain while standing. I was only able to do 10 minutes, very discouraging and I kind of stopped the exercises and have been listening to the Spring Forest paraliminals at bedtime. I am having a hard time visualizing and concentrating. When I exercise or meditate I am having a hard time letting my mind go. I like to be in control and can't seem to let go.
Any suggestions would be greatly appreciated. I am very excited and hopeful this will assist me in my life.
Thank you
Daniela
