Thank you Shawn,

Do you have any recommendations (schedule) for using the Spring Forest Paraliminals. I have both CDs and few of the other paraliminals. I would like to listen to them. I think my main problem is I have alot of issues I would like to resolve and I am bouncing around to different cd's and not concentrating on one. Inpatient I guess.

Faith & Confidence (mostly use at bedtime)
Consistent Practice (haven't started yet)

Deep Relaxation
New Behavior Generator
Living The Law of Attraction
Perfect Health
Prosperity
Self Esteem Supercharger
Instantaneous Personal Magnetism
Sales Leap

Also, I live in the twin cities area and was wondering if there are any group session (exercise/meditation) classes south of the river.

Thanks
Daniela