Thanks everyone! This is day 3 for me with SFQ and I feel wonderful! I did do a little of the active exercises this morning standing up, for about 10 minutes and like I said, I feel great - the back pain was minimal. I've done "Small Universe" twice now and I love it! I'm glad you all mentioned the paraliminals, because truthfully, I had forgotten about them. I was so caught up in the exercises and meditations that I didn't think about them. I will definitely listen to one tonight.
Have a great day!
Sheila
