Hi, how are you guys? Hopefully youre doing fine

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I have a problem with concentration or to say it in other words to keep on activating with this high level of concentration when I skitter or rapidread a book.
I have to focus on what is written to fullfil my purpouse and this in high Speed, when I would slow down, it would take me much longer to skitter a 300Pages book, I'm taking about 30 seconds a page.
1.How long Do you need to activate? 2.And how many passes through the Book do you normally do? 3.Do You sound out the words when you skitter or rapidread? When not, perhaps I missed this point, because without sounding out, for me it is much easier to "read" this large number op pages, but I have the feeling, that I miss the information without sounding out loud

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I'm looking forward to get some advice/help...
Best regards from Germany