Quote:

Actually, it's great you brought this up because it made me want to research this a bit more. I found a visualization for reverse breathing that I thought was great:

The visualization for this breath is to imagine a marble being sucked up along your backbone from just under your anus. It continues up along your backbone and up to the crown, then down to just where the tongue is touching the highest part of your palate. Now as your breath out, the marble travels down your tongue and down the front of your body to the tan-tien.

Hope that helps.



EWW!

Just kidding. That is helpful.

blessings,

Steve