Howdy All,
I just finished the Level Three class in Minnesota and enjoyed every minute of it. Now that I'm back home in North Carolina, I'm trying to do both the Sun and Moon meditations every day. I was wondering if these meditations can be a substitute for an hour of Small Universe? I'm having trouble finding the time to do three hours of sitting meditation along with the active exercises that I do.
This is a question I should have asked Master Lin in class, but didn't think of at the time.
Jay
