Jacktuff13 has offered this advise on the PhotoReading forum it will probably help anyone wanting to get started. I suggest trying it just before you listen to the mediation. I quote Jack below
Quote:
When you first close your eyes, take a deep breath in, and hold it. Don't let it out yet. First, try to feel five heartbeats, without putting your hands against your chest. Just feel your heart beating against the inside of your body, 5 times. Then let it out, slowly, letting out all tensions and stresses that you have. Do this multiple times.
Then start your meditation.
AlexK
