Have you used the whole Paraliminal normally?
Volume level and best way to use the Paraliminal are explained in the booklet that comes with each Paraliminal.
If you're only listening to the sleep learning track and never thinking about the questions that Paul poses at the beginning of the Paraliminal and the questions in the booklet. I doubt you'll get much from them because you're not focused what would boost your Self-Esteem. The Paraliminal have two effective dialogs but they cannot do much if they are not connected to a purpose, your specific purpose.
lexK
