I've got two of the InnerTalk subliminal cd's. I play them both at the same time on "repeat" on two different cd players while I sleep. I have been doing this for about 4 months. I cannot say for certain if they are making any difference in my behavior but I am continuing to use them.
I alsi listen to one hypnosis tape through my mind machine (InnerPulse). I have been doing this for about a year and one half and I have noticed greater benefits from doing this. I have a number of hypnosis tapes including Paraliminal tapes and I will listent to one for 7 days each night before I go to sleep. At the end of 7 days I switch to a different tape. If I have a set of tapes with a theme I will listen to each tape in the set for 7 days.
