Thanks for the replies!
My daily schedule has space for holosync + 3 paraliminals. During two busrides and when going to sleep (for the paraliminals). I'm just trying to find a helathy level and not hiding away from the "real" world. =)
Purjo, great point. I just want to minimize the overwhelm by having good habits. I'll see if this little mindbody can handle it. Looking for how great it manages it... =)
The effects of the paraliminals seems to wane when using h/s. An old topics covers this (about hemisync vs. h/s) and some say that h/s will go to the roots and dig the issues up. I've suspected for some time that the paraliminals haven't done that all together just yet. Time seems to be the factor although. Integrating and getting used to the new me takes time.
Kaiden, what effects do you find/feel from doing that? And how much do you use the NBGen?
Just curious.
Tore