quote:
Originally posted by Tore:
Thanks for the replies!Kaiden, what effects do you find/feel from doing that? And how much do you use the NBGen?
Just curious.
Tore
Going through the Natural Brilliance cycle helps me uncover options I haven't thought about.
Natural Brilliance Generator is best listened to upon retiring and waking. Currently, that time is slotted for the Brain-Sync "Slim Naturally," until the end of August. Not sure exactly what September will be, yet, but I'm thinking of "Deep Relaxion," just to prevent waking up with headaches (which is probably sleep apnea).
I find listening to a tape every day for a month will internalize it. It may be overkill, but it normally takes 30 days to install new habits.