Dear Shakurav,
Thanks and appreciate for your suggestion!
It really help. I just curious does anyone ask Master Lin on this issue before?
On another hand, I have two questions on the Small Universe meditation.
1, how to practice it when I dont have my CD with me. Could we visualize to hear the Om and Mo by our own?
2, what do we do when some how we get interupted in the middle of practice, (such as we are focus at the lower upper back) and need to terminate the practice as soon as possible because the wife is calling.

I also curious does anyone ask Master Lin on this issue before?
Thanks for sharing again.
Best Regards