Forums IMPORTANT: PLEASE READ Spring Forest Qigong breathing

Dear All,

Could you please advise

Is the breathing method for all of the excercise the same with what is instructed in the Beginning of the universe instruction? (as you breath in draw the lower part of your stomach in a litttle ?)

Thanks

In beginning, it is better to just breathe normal and focus on the movements, relaxation, visualization and flow of energy. Later on, if possible, slowly incorporate that breathing (which is sometimes known as "reverse breathing" or "Taoist breathing") into your whole practice.

Shakurav,

Thanks. good to know the active exercise also work with the nature breathing.

Thanks

Best Regards