Aloha Santo,
*. Chunyi gets asked this all the time in his Level One classes and you'll find it answered here countess times over the years. Try a "Search" of this Forum for "exercise" or "active" I suppose in the subject line. Spending more time with a couple exercises rather than squeezing them all in in that time.
1. Yes.
2. Bring the energy around from where you are at to the lower Dantian, spin it to an energy pill, take three breaths, massage you face and probably your ear, go assist your wife.
Much Love, Shawn
