Hi there,
Does anyone know what SFQ exercise would be suited most to healing acne, oily skin and acne scarring?
I know the 'Breathing of the Universe' exercise is meant to be good for the skin and lungs... so would I need to do this for, say 30 minutes? Would that be the optimum exercise in order to cure skin? Are there any combinations of active exercises that would make it even more effective?
Thanks!
