A variation of that suggestion is to do Seven Steps to New Life (you do not have to lift the legs very much or even at all for this exercise to get benefit from it. You can just do a simple step, or just lift the toe or even keep the legs down and it will still work quite well) a few times. This exercise is very good for clearing blockages.---
Hello,
any one please share how to do the seven steps keep the legs down?
how to do it properly when the energy is collect into the top of the head?
Thanks.
