Aloha,
slarocco: CD #6 has the two guided sitting meditations on it.
faune: good to hear from you.
Santo: Yes, AND if you are doing the mediation in a part, by a stream, next to the ocean..."hear" the Ohms and muahs in your mind. Sounds is a powerful healing tool, and one of the essential parts of SFQ.
Much Love, Shawn