thanks for the suggestions. unfortunately, i do not have anxiety free and the exam is in 9 days, so i dont think there is time to get it. i do like the intentions and will make another index card with these. i will also try the smile- this will be a real challenge as i dont tend to smile much when i am seriously engaged in anything. any other suggestions are welcomed.
oh, another problem i've had (probably the greatest problem) is not trusting my first answer. although i am choosing to not change my answer once i mark it, i dont always trust my first choice or i get stuck between 2 answers and pick the wrong of the two. it's like my subconscious has recognized the answer way before my conscious mind has any idea about the question and then tries to figure it out, but chooses the wrong answer. in short, i am having trouble trusting myself, which in turn increases my anxiety. whooo, that was a revealing communication... it's not the first time i've recognized this, but it is the clearest i've ever understood it. havent figured out how to or what to shift.
thanks again,
melissa
