Cleo - I'm a Reiki master teacher/practitioner but I haven't started doing QiGong yet. I work with a woman who's been doing both for quite some time, though. Today I mentioned to her that I just ordered the SFQG (how DO you guys abbreviate that?) CD's. She told me that Reiki will REALLY exaggerate the QiGong effects and to make sure I'm well-grounded after doing the QiGong exercises. She said that I might possibly end up with headaches or other mild ailments due to a build-up of chi energy if I don't "ground" myself.
I received this SFQG CD/DVD in the mail a while back, and yesterday I did the breathing exercise for the first time. I noticed that my hands got HOT almost immediately, and that there was a very clear sense of energy being "balled up" between my hands and getting pumped into my tan tien.
Find yourself a well-qualified Reiki Master; someone you trust, and take the classes. You'll love it.