Forums IMPORTANT: PLEASE READ Spring Forest Qigong Acne and scarring

Hi there,

Does anyone know what SFQ exercise would be suited most to healing acne, oily skin and acne scarring?

I know the 'Breathing of the Universe' exercise is meant to be good for the skin and lungs... so would I need to do this for, say 30 minutes? Would that be the optimum exercise in order to cure skin? Are there any combinations of active exercises that would make it even more effective?

Thanks!

Why won't anyone answer my query :-(

Acne and scarring are the primary reasons I bought this course; I would be very grateful for any advice received about how best to acheive results.

Thanks

CC - sometimes it takes a while for people to respond to specific posts on message boards.
There are a few reasons for this. If it's a new board, or one that doesn't have many members it simply means that nobody's logged in and read your post. It might be that no one has a specific answer to your question.

Personally, I haven't even received the package I ordered yet, so I honestly don't know enough about Qigong to be able to answer you. Please know that I am interested in hearing about how you are dealing with your acne and scarring, and I'm willing to help you in any way I can. It's just that at present, I don't know enough aobut Qigong.

How long do the instructions say to practice Qigong in a single session? I would imagine 30 minutes would be more than enough. Perhaps you could do 15 minutes in the morning and again in the evening, as well as some surreptitious practice during the day. By 'surreptitious' I mean, it might be possible to sit quietly at your desk and pretend like you're reading a document or looking at something on your computer monitor, when in reality you're just sitting motionless doing Qigong.

I'm kind of winging it here, but maybe it'll help.

Take care. I'm willing to send you Reiki at night if you'd like. I practice Reiki every evening anyway so it's not a problem.

God bless,
MB

Aloha CosmicCreature11,

Hmmm...I thought I replied to this a while back.

The active exercises work together to help heal the whole body. You can add another 10 minute session or more of Breathign of the Universe during your day if you'd like.

The lungs and liver are a couple places to sword finger, and then the area you're looking to have clear up.

If you received the deluxe course, detect and do a healing session on yourself in the mirror each morning after brushing your teeth.

Instead of focusing on the part of the skin that isn't clear, focus on working on that which is, and then go to the other.

In my previous non-existent response I mention that good hygiene, nutrition, and sleep is a given to assist in the healing.

Much Love,

Shawn