CC - sometimes it takes a while for people to respond to specific posts on message boards.
There are a few reasons for this. If it's a new board, or one that doesn't have many members it simply means that nobody's logged in and read your post. It might be that no one has a specific answer to your question.
Personally, I haven't even received the package I ordered yet, so I honestly don't know enough about Qigong to be able to answer you. Please know that I am interested in hearing about how you are dealing with your acne and scarring, and I'm willing to help you in any way I can. It's just that at present, I don't know enough aobut Qigong.
How long do the instructions say to practice Qigong in a single session? I would imagine 30 minutes would be more than enough. Perhaps you could do 15 minutes in the morning and again in the evening, as well as some surreptitious practice during the day. By 'surreptitious' I mean, it might be possible to sit quietly at your desk and pretend like you're reading a document or looking at something on your computer monitor, when in reality you're just sitting motionless doing Qigong.
I'm kind of winging it here, but maybe it'll help.
Take care. I'm willing to send you Reiki at night if you'd like. I practice Reiki every evening anyway so it's not a problem.
God bless,
MB
