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#657 01/06/03 04:17 AM
Joined: Jul 2002
Posts: 81
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Joined: Jul 2002
Posts: 81
I have this tendancy to sleep after my body awakes. This period stretches the normal sleep time to over 2 hours. Anyone have any ideas to how i might regain normal sleep time, about 8-9 hours? Usually i sleep from 12am to 12pm. And school's near, so how do i cut that from 11am to 6/7am?






#658 01/06/03 04:28 AM
Joined: Feb 2002
Posts: 57
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Joined: Feb 2002
Posts: 57
Check out the Discussion Forum for Paraliminals for Polyphasic Sleep cycle...

I'm sure these willl give you some ideas.









Moderated by  Wendy_Greer 

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