Tana, If you are carrying weight as self protection the Ideal Weight is the weight you have. That Paraliminal alone won't help you to reduce weight. You need to determine if your weight is really protecting you and if it is then you are at your ideal weight.
Some part of you does want to lose some excess so you might consider a mix of Paraliminals to help you with the various challenges. To feel safe and protected at a lower weight.
Anxiety Free. You'll discover anxiety when you try to lose weight. It can trigger anger that you're not losing weight along with,, knock your self confidence and self esteem. So for that I recommend anxiety Free.
New History Generator - your past experience led to using weight as a way of self protection. You actually had and have other resources. The New History Generator will help you to tap into those resources.
Break the Habit. At some point you may find Habit of eating when stressed or depressed becomes apparent. That's when you need Break the Habit. Use it and perhaps the next day use the New History Generator or New Behaviour Generator. You might even need the New Options Generator for coming up with ideas to replace the habit with better ones.
AlexK
