I have been trying to get motivated to lose and maintain a final ten pounds that I have been gaining and losing for the past year. First, I listened to Ideal Weight, but then realized that I have other issues to deal with. So I began listening to Break the Habit and then followed up with Self Esteem Supercharger and New Behavior Generator. After a month, I must say that I am less determined than ever, and have even put on an additional 5 pounds. I am feeling very frustrated and feel that these cd listenings are doing the exact opposite of what I desire. Anybody have any suggestions? I don't want to put on any more weight!! Thanks. Cindy
