I'm really grateful to everyone who presents their ideas. Everyone's experience helps someone going through the same thing. I sure do agree that the anger is MY problem because I'm sure the other person doesn't have a lingering stomachache, headache, etc., long after the episode (well, maybe, but I'm the one vibrating with it). Detachment is what I seek, but it's still elusive. I agree too with doing the opposite. These are lessons I've learned, but it's so great to hear them again, because it's so easy to forget.
I did Small Universe this morning and my stomache actually felt a bit better. But I think the key is to back it up, to get conscious of the start of the annoyance or whatever that LEADS to the anger and nip it in the bud right there. Not when I've started falling off the cliff.
So please know, everyone, that this is just great. We all can "take what we need and leave the rest." It's so cool that with SFQ I can also find people who are moving along the same spiritual path as I am, though perhaps using different "vehicles" to increase their connection.
