Kudos again to you for both bringing this issue here and recognizing the benefit of sharing experience.
And congratulations for that healing with the Small Universe (SU). Thanks for sharing that with us.
Those kinds of testimonials always helps the rest of us stay motivated (in my little SFQ practice group, we always leave at least 5-10 minutes for sharing success and progress, as well as questions, challenges etc).
I do believe that SFQ is something very, very special. I know that everyone who does any kind of energy healing (or whatever), thinks the same thing about their special method/school/form/teacher etc.
And like you, I have been practicing various ones for many years. All I know is this SFQ really, really works.
I only say that to let you know that, though perhaps not a panacea, the more that you do it, the more you will indeed become more aware of energy in all its forms. So your "key", as you say, "to back it up, to get conscious of the start of the annoyance or whaterve that LEADS to the anger and nip it in the bud right there...", will INDEED manifest itself.
The thing is, it will happen by itself as long as you put THAT intention into your meditation (including active exercise, SFQ meditation and any other meditation that you do).
It is like adding a "secret" ingredient to a recipe. What comes out is a delicious dish.
It is much harder to ward off a negative than it is to focus on a positive. So, in addition to releasing the excess energy, I often try and focus on the "love, kindness, forgiveness". This includes most especially, myself. This is often the most difficult. But the more we "gong" (work) on the "qi" (energy), the more it will happen.
Anyway, for what it's worth...
Thank you for your appreciation and for sharing this issue with all of us who are still working with these kinds of issues.
