The Sedona Method is an effective, yet fairly simple method of releasing unwanted feelings. That session would probably not be anything new for someone who already knows or practices this method.
But the Spring Forest Qigong meditation is unique to any of the meditations in the level one or two courses. And as I mentioned in a previous post we've agreed it's a favorite when we practice Qigong in the office at 11:30 am. Euphoria is not a bunch of introductions to methods, but is a collection of people with the same idea, coming from different perspectives on different levels: cognitive, affective, and spiritual/physical. The idea is that it's great that we improve our learning, our reading style and speed, but what about our spiritual self? What does any of this self improvement mean if we are not truly happy? Euphoria is our natural state, but how do we get there?
The best way to approach the course is to listen to all of the audio sessions and then go back to those you connected with, and go deeper into those and into yourself. And, also go to the one you hated the most. We all have a shadow or dark side to our personalities. Going deeper into this session, you can discover what's in there that you don't like about yourself.
Good luck with your decision!
