Thanks for the PD Betsemes. I became quite good are releasing while at the LSC summer retreat. I like the Sedona because it was another approach. It is slower, but easier to remember.
As for the Holosync, well for me nothing came up. Nothing. I don't that I'm that centered. It's not like I was distracted or not present, I just got nothing out of it. Which based on all the things I've read on the forum was more than a little surprising. People relate such powerful experiences with Holosync. Maybe because of the objective the experience is to be different.
