Forums IMPORTANT: PLEASE READ Spring Forest Qigong the "O-O-O-M" and "M-O-O-O"

When you're doing the "Small Universe" meditation - do you start with an "O-O-O-M" sound when you're at the navel, and then proceed with a "M-O-O-O" sound when you're at the bladder? I don't have my tape with me and I'm planning on imagining the sounds. I'm pretty sure this is the way it is, but I'm wanting to make sure.

much love,
Curtis

In my manual the OOOM comes first, then the MOOOO.

Not sure how much it really matters.

I do have my manual on me, and mine says the same. I started doing the meditation, and remembered that in the past I've always been on a MOOO at the kidneys - which would correspond with starting with an OOOM at the navel.

I can't imagine that moving the 'M' to the start or the end would have any harmful effects.

But what do I know?

Aloha Curto,

Start with and Ohm at the lower Dantain and alternate there as best you can.

Much Love, Shawn