I have recently bought ideal weight paraliminal. My problem was keeping the ideal weight. I am an amateur bodybuilder and like to stay under 4% bodyfat. Its easy to get down to that level but requries some discipline with eating, so I constantly had to make a conscious effort to abstain from junk foods and stop eating well before I am stuffed (I eat 5-6 small meals a day). After listenbing to the tape for a few weeks, I found myhself naturally enjoying very small frequent meals without any desire to eat carbs and stopping eating when I ate just right amount so that I would get hungry in about 3 hours again. For me paraliminals work miracles, but it started to happen only after I clearted alot of mess in my life and greatly improved communication between my consctious and subconscious minds using hypnosis techniques.
