Relax & open up your spirit & expectations. Let your subconscious brain do the work, not your conscious mind since that's always cluttered with alot of junk. Let go of trying to control the process, just let it flow. Sometimes we have alot more clutter to deal with than we realize & as you use the CD the noise & clutter will start to break up. Remember, on the conscious level we are very defensive & in denial of the deep issues. It may take a little longer for you than someone else, your brain is working through it, be patient & persistent. It does work, relax & enjoy the journey.