Hi:)
First off, anger is an emotion that is a reaction to a threat. Anger has messages within it which first have to be learned before one can properly remove it.
The easiest and quickest way to learn the messages involved with the anger is free association. Take 20 minutes to write down anything and everything that occurs to you, as quickly as possible, when you have an anger that feels wrong. Do not censor what comes out. Do not eliminate anything that seems irrelevant or ridiculous.
Once you have this information, make a list of the different messages you can discern, including the subtle messages that come to you as you read through your writing.
Next, repeat each individual message with the prefix "I accept that..." Keep doing this until you feel a sense of completion with respect to that part of your list. Then go on to the next sentence in your list.
NOW you can use the various paraliminals with profit!:)
best wishes,
Mike Rael
