Isabelle, one paraliminal you might try is "You Deserve It"--no, I don't mean you deserve to have heard what you did, but the general theme of the CD is that you deserve a good life. I find this para very effective when I've taken a hit like the one you just described. It not only makes me "feel" better about things, but usually I find new pathways opening up, too, things I hadn't thought of before.
I also like to use this one when I sense blockages impeding progress on other goals. It works well with many of the paraliminal programs, sometimes clearing the way so I can get things done.
