By listening to Paraliminals or working with the Learning Strategies courses, perhaps we sort of peel back the onion, the gauzy layers of our self-induced trances. In this way, we may encounter the deeper problems and fears that underlie them. And we may have a bit of a bounce as we adjust to facing the new feelings and fears that surface.
If it were me, I'd continue to acknowledge and experience my feelings just as they are, without judgment, and with gratitude for the personal power that those feelings represent... and then listen in the moment, and let the results take care of themselves.
And I would continue to listen.
For me, weight is NEVER about a number. For me, health and vibrant physicality are important (but elusive following a serious car accident). Numbers are irrelevant to me. So I have nowhere to get to, no reason to be dissatisfied or resentful. Living in the present moment assists that.
I hope this is encouraging to you, and I wish you well.
