Hi everybody.

I just received my Spring Forest Level 1 a few days ago, and I am very excited. I have just started practising the active exercice, or should I say just started trying to practice.
I am having a really hard time breathing right with the movements. I notice that I sort of stop breathing because I am so focused on the movments. So my question is; should I focus most on the breating or the movement in the beginning? I assume this will get easier as I continue practising, but still???

I would be very grateful for some help!!

Marianne

Last edited by marianne; 07/03/08 01:24 PM.