The trick with all these Paraliminals is that they are most powerful when your intention is true. It's hard to consciously manufacture intention. When you truly want something with your whole self, then a Paraliminal is like the last piece of the puzzle that makes it all clear. Before this happened to me, I tried earnestly to listen as much as I could, or find the right one. It isn't the amount of times listened...if you're more focused on how or when to use the Paraliminal, then I would suggest to truly wonder (better than trying to think, because your conscious mind and Critic, the Should guy, will get in the way) about what your aim is. If it is truly something your whole being hopes for, then the Paraliminal is bound to work. But to be able to want/hope for something with your whole being, you have to be open to your entire self, dark scary parts and all, and that takes courage and work. It's worth it. You'll spend as much energy trying to keep scary parts asleep as facing them. It's really worth it.