I've recently started practicing Qigong level I & II and have dedicated a lot of time in learning and doing the exercises. Last night I was so charged up with energy, I could not fall asleep for hours. I felt the energy vibrating in my lower abdomen and didn't know how to stop the vibration. I tried mediating, praying, etc., and it helped only a little. Does anyone know about this type of experience & how to control it? Not even sure if this is normal or not while doing this type of program. Any input is greatly appreciated!
Thanks for your time!
Bella
