Hi coolguy, as shakurav and Shawn indicated those meditations are for the upper dan tien development. In the level III retreat Master Lin, describes building a pyramid of energy with the lower dan tien as the base and the upper as the top. He describes some people who open their upper dan tien without building a pyramid, only to have it close quickly.
I still do more level I meditations than anything else, and not just because I'm coming back to SFQ seriously. They just feel right. In fact I prefer doing the Sun and Moon, in the combined meditations with either an active or small universe meditation first. They just feel better, after these other meditations than on their own.
If you feel it time to do these meditations, then do them. Don't feel your missing out on anything by only doing level I and II. It's the 80 / 20 rule with SFQ, as well as so many other things. The 20% of level I and II contains the 80% of what you'll find in all four levels. As I say this, I'm reminded to the old saying:
I hear and I forget.
I see and I remember.
I do and I understand.
I've reviewed the material in level I and II dozens of times, and learn something new everytime. Or is that I understand something better. As I just do the meditations, I get the benefits and build, without effort, without resistance. I've also spent a lot of money and time studying success from other teachers, and I always find that everything they say can be fully encompassed by SFQ. I already had the most important 20% before I went looking for more.
... sorry for wondering off there. The six keys are what is important for all success. The three stepping stones are the most important for being a healer. The "doing" not the "knowing" is what will make your a master.
You are perfection,
Iam2
