One of the simple strategies to start remembering your dreams is to tell yourself. I want to remember a dream tonight. When I wake up I will remember a dream. Say that to yourself as you drift off to sleep. Have notepad and pen handy This makes your intention clear.
Then when you wake up don't move and ask yourself what was I just dreaming. Record any bits and pieces. As you start remembering one dream you cam change it to I want to remember my dreams tonight I will remember my dreams tonight. Any time you wake up during the night again be still and ask yourself what was I just dreaming and record them on the notepad.
Genius Code Course
In most adults by the time they reach 40 their ability to visualise and see images in the minds eye has atrophied. This is reversible and Genius Code Course is just the tool to use to exercise that skill again.
Some of my dreams are spoken (for lack of a better way of explaining it) There are no visual images yet there is a lot of information in them that I am aware of. My mind recreates the information in a narrative so instead of seeing visuals I'm aware of other ways of dreaming. If you draw a blank you might need to record narratives in your dream journal.
Playing with the Genius Code Course will help you to experience more visual dreams as well.
AlexK
