Forums IMPORTANT: PLEASE READ Paraliminals, Paraliminal Resets, Paraliminal Walkabouts, Natural Brilliance, Sonic Access Have a bad addiction that I'm trying to squash.

Consider also what you would rather be doing instead of the addiction. One way of breaking a habit is replacing it with something more positive... 3 deep breaths, making and releasing a fist or something like that. It offers a progression tool while you're moving away from the addiction.

Alex