I just got done doing Anxiety Free and amazingly it worked and worked well. It wasn't just a deep relaxation, and I couldn't even describe it like a melting, which is what I would have expected. It just disappeared!
I did session A twice for two separate issues on the same day spacing them over an hour apart to give them plenty of time to sink in.
Both times a lot of anxiety came up, and I could not relax like I can with the others. The issues that came up were off shoots of the intention I had made to remove prior to starting. When it was over, I was still thinking about this, and thinking about that, but when I thought about the two whoppers of an issue I had intended to address, it was almost laughable that I would be nervous about them again.
I may have to do it again in the future, who knows, but it worked in such a way that I truly see Paraliminals as something more than a meditation cd now and have more faith in the other cd's I'm working with.
