Hello again everybody,
I have a few questions again....
This is what I have been doing the last few days; active exercice morning and evening, small univers after active in the morning and self concentration in the evening. It haven`t worked on my anxiety yet, but I`m sure it will eventually.
I have been experiencing som discomfort/pain in my lover back, and also having to go to the toilet more often
Is this a normal reaction to the practise, or is it just a symptom om my anxiety??
The active exercice stresses me a bit, but I do it anyway. I find that the small universe meditation actually calmes me down while I`m doing it, but as soon as i finish the stress/anxiety is back, I would like to stay in the small universe :)Hopefully the calm feeling will stick with me as I continue to use the meditation.
Love to all of you.
Marianne
