I listened to one of Oprah's Soul Series broadcast, which I downloaded from her website. She interviewed Sarah Ben Breathnach, who over ten years ago started the idea of the gratitude journal. I have started one myself. You can check out on her on website: http://www.simpleabundance.com/homepub.html

I simply write 5 things down on my journal: they represents events during the day I am grateful for. If I miss opportunities, then I look into the past.

Out of my own I have also added 3 people I want to forgive for that they have done to me in the past.

I do not follow any posture, etc.