Hi to you Corky
Thank you for you answer, and yes it has been checked and it`s normal.
I have been through a few anxiety periods in my life, and it is always becausse i dont listen to my bodys signs of stress before it`s "to late". This was my main reason for starting SPQ to be able to balance my body and make my self more capable of dealing with stress. So hopefull when I am over this fase, I can start practicing again and make sure I never end up in this state again
Thank you
Marianne
