Thanks for your guidance.
I find it very helpful searching the forums.
I started from year 2000 and up. It answered alot of questions I had.
I'm still practicing "Small Universe".
Also,the body movement creating Yin and Yang, I had some trouble visualizing the energy column between my hands. Soon it clicked in my mind.
I visualize the color band of yellow,green and blue. Soon the color red become the energy column.It happens every time I practice.
It's very peaceful.
Has anyone experienced the color change within your energy column?
Kevin
